Cross Country Ski Pole Sizing Chart

This chart is meant as a general guide. Your ski pole length may vary depending on personal style and preference. Please read our article on 'choosing a xc ski pole' for more information on pole sizing.

Skier Height		Classic Style	Skate Style	Touring Style
2' 9"	84 cm	70 cm	80 cm	70 cm
3'	91 cm	75 cm	85 cm	75 cm
3' 3"	99 cm	80 cm	90 cm	80 cm
3' 6"	107 cm	85 cm	95 cm	85 cm
3' 9"	114 cm	90 cm	100 cm	90 cm
4'	122 cm	95 cm	105 cm	95 cm
4' 3"	130 cm	100 cm	110 cm	100 cm
4' 6"	137 cm	105 cm	115 cm	105 cm
4' 7"	140 cm	110 cm	120 cm	110 cm
4' 8"	142 cm	115 cm	120 cm	110 cm
4' 9"	145 cm	115 cm	125 cm	115 cm
4' 10"	147 cm	120 cm	125 cm	115 cm
4' 11"	150 cm	120 cm	130 cm	120 cm
5'	152 cm	125 cm	130 cm	120 cm
5' 1"	155 cm	125 cm	135 cm	125 cm
5' 2"	157 cm	130 cm	135 cm	125 cm
5' 3"	160 cm	130 cm	140 cm	130 cm
5' 4"	162 cm	135 cm	140 cm	130 cm
5' 5"	165 cm	135 cm	145 cm	135 cm
5' 6"	167 cm	140 cm	145 cm	135 cm
5' 7"	170 cm	140 cm	150 cm	140 cm
5' 8"	172 cm	145 cm	150 cm	140 cm
5' 9"	175 cm	145 cm	155 cm	145 cm
5' 10"	178 cm	150 cm	155 cm	145 cm
5' 11"	180 cm	150 cm	160 cm	150 cm
6'	182 cm	155 cm	160 cm	150 cm
6' 1"	185 cm	155 cm	165 cm	155 cm
6' 2"	187 cm	160 cm	165 cm	155 cm
6' 3"	190 cm	160 cm	170 cm	160 cm
6' 4"	192 cm	165 cm	170 cm	160 cm
6' 5"	195 cm	165 cm	175 cm	165 cm
6' 6"	198 cm	175 cm	175 cm	165 cm
Skier Height		Classic Style	Skate Style	Touring Style

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