Cross Country Ski Pole Sizing Chart

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This chart is meant as a general guide. Your ski pole length may vary depending on personal style and preference. Please read our article on 'choosing a xc ski pole' for more information on pole sizing.

Skier Height
Classic Style
Skate Style
Touring Style
2' 9" 84 cm 70 cm 80 cm 70 cm
3' 91 cm 75 cm 85 cm 75 cm
3' 3" 99 cm 80 cm 90 cm 80 cm
3' 6" 107 cm 85 cm 95 cm 85 cm
3' 9" 114 cm 90 cm 100 cm 90 cm
4' 122 cm 95 cm 105 cm 95 cm
4' 3" 130 cm 100 cm 110 cm 100 cm
4' 6" 137 cm 105 cm 115 cm 105 cm
4' 7" 140 cm 110 cm 120 cm 110 cm
4' 8" 142 cm 115 cm 120 cm 110 cm
4' 9" 145 cm 115 cm 125 cm 115 cm
4' 10" 147 cm 120 cm 125 cm 115 cm
4' 11" 150 cm 120 cm 130 cm 120 cm
5' 152 cm 125 cm 130 cm 120 cm
5' 1" 155 cm 125 cm 135 cm 125 cm
5' 2" 157 cm 130 cm 135 cm 125 cm
5' 3" 160 cm 130 cm 140 cm 130 cm
5' 4" 162 cm 135 cm 140 cm 130 cm
5' 5" 165 cm 135 cm 145 cm 135 cm
5' 6" 167 cm 140 cm 145 cm 135 cm
5' 7" 170 cm 140 cm 150 cm 140 cm
5' 8" 172 cm 145 cm 150 cm 140 cm
5' 9" 175 cm 145 cm 155 cm 145 cm
5' 10" 178 cm 150 cm 155 cm 145 cm
5' 11" 180 cm 150 cm 160 cm 150 cm
6' 182 cm 155 cm 160 cm 150 cm
6' 1" 185 cm 155 cm 165 cm 155 cm
6' 2" 187 cm 160 cm 165 cm 155 cm
6' 3" 190 cm 160 cm 170 cm 160 cm
6' 4" 192 cm 165 cm 170 cm 160 cm
6' 5" 195 cm 165 cm 175 cm 165 cm
6' 6" 198 cm 175 cm 175 cm 165 cm
Skier Height Classic Style Skate Style Touring Style

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